I have in my root directory a file called cypressblog.sql. I presume that's the database, right?

So, unfortunately, I feel out of my comfort range on this. My last hosters set up the blog for me. Now I'm at HostMonster, and running the whole show myself.

I know I can do it; I just wonder if it ...

Greetings. I moved my domains to a new hoster. My previous host zipped up my blog. Now, I don't really know how to get it back going again. Any suggestions?